Among the diets for weight loss, a special place is occupied by the Saracen wheat diet.The Saracen wheat diet is the simplest and most affordable, even in price, mono -dieta.The peculiarity of Sarracene wheat and the fact that it is adequate for both healing dietary nutrition and ordinary nutrition.
Almost 1000 years ago, Sarracene wheat was brought from Greece (therefore, it is called that).
Saracen wheat porridge: a unique and useful product
The famous Japanese nutritionist J. Azava, who formed the list of the most useful cereals, put the Sarracene wheat first.Saracen wheat grip, cultivated without chemical products, is a really important and indispensable component of a healthy diet.When buying it, it is advisable to choose a greenish brown cereal, it is better than the dark brown cereal.We are talking about a nucleus, in which the whole grain contains a maximum of trace elements, and not about progress.
In the Sarracene wheat grains we find a complete palette of valuable nutrients: easily absorbed proteins, up to 16% (including the unique amino acids we need: Arginina and Lizin);Carbohydrates - up to 30% and fats - up to 3%;A large number of minerals, such as iron, calcium, phosphorus, copper, zinc, boron, iodine, nickel, cobalt.The highest iron content in Sarracene wheat (between cereals) contributes to the formation of red blood cells and guarantees us a good complexion.
Doctors recommend anemia, normalizes the level of hemoglobin.Potassium contributes to optimal blood pressure.Calcium counteracts caries, the fragility of the nails and the fragility of bones relieves us.Magnesium: Salvation of depression and helps normalize body weight.
Doctors emphasize the fact that Sarracene wheat porridge is useful for diabetics and for people suffering from obesity.Saracen wheat dishes: good replacement of potatoes and bread.Saracen wheat gachas assistant for the work of the heart and liver, eliminates the excess harmful cholesterol of the body (which means that lovers of Sarracene wheat have less possibilities of having senile sclerosis and heart problems).The Saracen wheat clean the body of toxins and heavy metals, which is vital for residents of megacities and areas with poor ecology.
Saracen wheat is recommended to people with vascular diseases, people suffering from rheumatism and arthritis.Saracen wheat porridge helps vessels reduce their fragility, stop the thrombosis.
Sarracene wheat contains fiber, apple, citrus, oxalic acid.As well as vitamins B, PP, which protect nerve cells and reproductive system.It especially helps the standardization of the female reproductive system.In the Saracen wheat, there is also an important element P (routine), which contributes to the compaction of the walls of the blood vessels, stopping bleeding.It is the routine that can have a preventive and therapeutic effect on the veins, for example, with varicose veins and hemorrhoidal diseases.Rutin helps strengthen smaller blood vessels.
That is why Sarracene wheat porridge is especially useful for a wide variety of vascular diseases.Improving blood circulation, including brain circulation, Saracen wheat porridge helps normalize vision and also strengthens the immune system.
In Buckwheat, There are relativley few carbohydrates, but they have, According to Nutritionists, A prolonged period of assimilation.On The One Hand, It Saves US From The So -Called "Carbohydrate Drilling", and on The Other Hand, Buckwheat Porridge, As The Practice of Behavior Buckwheat Diets Shows, Helps to Feel Full Even When Taking Small Portions of This Porridge.
The Fiber, which is Located in Buckwheat Cereals, Effectively Helps Stimulating Motility, Putting Order and Real Cleaning There.
Another -important Advantage of the Buckwheat diet is that This cereal is relatively inexpensively.Even The Most Selected Buckwheat-Yajajitsa has to remove Affordable Price.It is also important that the chemical composition of Sarracene wheat grains allows you to store cereals for a long time and not deteriorate.This means that the necessary stocks of cereals for a Sarracene wheat can be purchased immediately and stored at home for a long time, however, closed.
Another important advantage is the fact that Sarracene wheat porridge for any diet is very easy to cook and almost impossible to spoil.Even Cold Buckwheat Porridge Retains ITS Taste and Nutrione Properties.Moreover, There are Lovers There Is precly Cold Buckwheat Porridge.
Strict Sarracene Wheat Diet
The Saracen wheat diet, in addition to the fact that it is tasty and healthy, there are also very important advantages.The Sarracene wheat is quickly saturated and you can eat and many, and often.For example, a regular saracen wheat portion can be eaten 5-6 times a day.During the Observance of A Strict Buckwheat Diet Every Day, Well -Being Improves, Extra Pounds Go Away and A Feeling of Lightness Appears.BUCKWHEAT DIET IS REALLY EFFECTIVE - THES WEIGHT QUICKLY AND DROP 1 KILOGRAM PER DAY.There is a 3-day strict diet and 7-day strict buckwheat.For More than 7 Days, Nutritionists do Not Adviso Behavior to Mono -Diet, as Well as to drop more than 7 kilograms at The Same Time.
Our body, according to the academic, the elected Nobel Prize, "Auto System -Regulation and Autoalte", which has great potential.But our body needs to help work, and not only make fun of it, initially gaining weight and for a long time sticking that it is tasty, what they announce.And then trying to immediately lose these additional kilograms ...
Of course, they do not discuss tastes, but the vast majority of flavor are spoiled forever by the same sweet, of the same saline solution, the same harmful advertising of food products ...
A strict Sarracene wheat diet provides nutrition only with sarracene wheat and water without additives, without salt and sugar.It is possible to use polyvitamins.Another important requirement of a strict diet is the prohibition of food after 18.00, that is, 4 hours before bedtime.However, this is a healthy lifestyle requirement.Because it is high food in heats that results in kilos of more.
For those who lack the will or strength of the spirit, to resist a strict or weekly diet, there are many options for several diets without sarracene wheat treatment that are calculated more or less.True, In Which Weight Loss Does Not Oscur as Quickly and Effectively as with a strict diet.
Therefore, the Saracen wheat diet, namely, the strict seven -day Sarracene wheat in Sarracene wheat is considered one of the most effective diets: on average, it is lost in a kilogram per day, that is, predictably for a weekly monodeta course, it can lose about 7 kg.
According to the revisions of the people who have approved the procedure of a 7 -day Sarracene wheat diet, they have lost their extra pounds of their weight and, in addition, many notice an improvement in the general state of health and, in particular, the condition of the skin.Which is easy to explain to the useful properties of cereals themselves, and the rejection of sweet and salty, and also, cleaning the intestines using multifunctional sarracene wheat.
In Sarracene wheat gachas, that a strict Sarracene wheat diet is based on the diet, a calorie content of approximately 100 kcal.So, this porridge without additives only creates a feeling of satiety.And there are simply no restrictions on the amount of portions of Sarracene wheat gachas in the day.Do not pay attention to the oil in the picture.It is here only for beauty.You can't eat it with a strict diet.Read more how to cook porridge!
GACHAS PREPARATION FOR A STRICT DIET OF SARRACENO WECT
All those who never cooked porridge can cook Saracen wheat porridge for a strict diet.The main thing is important to know that for a strict Sarracene wheat diet, Sarracene wheat porridge cannot be cooked.And this Sarracene wheat porridge is preparing.A cup of yards is taken in a cold water and washed in cold water and poured with two or three vessels of boiling water.If we prepare the porridge at night for the next day, then we pour a liter or a little more boiling water in a pan with 0.5 kg of Sarracene wheat and wrap the pan in a jacket or warm blanket.This amount of Sarracene wheat porridge, divided into ordinary portions, is sufficient for the first day.At the end of a strict diet, if you wish, it is possible to reduce the volume of Sarracene wheat porridge and its portions.
A very simple and effective way to make Sarracene wheat porridge in a thermos with a wide throat.In the thermos, the porridge quickly prepares in an hour that can be eaten, can leave it in a thermos at night.
Water is the most important component of the Sarracene wheat diet
Water is the most important component of our diet and any diet, including Sarracene wheat.It is perfect for drinking living water, a clean spring water.Or mineral without gas.
Water intake technology is as follows.In the morning after washing and stopping, 45 minutes before breakfast you must drink a glass of warm water in small sips.Before drinking water, it must be charged and at the same time.And everyone can do it.
Holding the water in front of you in a glass, I must tell the water and, by the way, to yourself the most friendly words you can say, or pronounce a well -known sentence for the adoption of water:
"Lord my God, that your saint and your sacred water are abandoning my sins, in the lighting of my mind, to strengthen my spiritual and bodily forces, in the health of my soul and body, in the conquest of the passions and my weakness for your infinite prayers of your most holy mother and all your saints. Amen."
The perennial experiments of foreign scientists involved in the study of water demonstrate that this is how it needs to load the water that drinks and that it is two thirds of our body.
After drinking a glass of water, it is advisable to do easy exercises "for the acceleration of lymph", as experts advise.This is a minimum program.
The maximum program and this is the most effective water flow program implies taking two glasses of water.After the first glass, after 10-15 minutes, you must drink the second glass of warm water 45 minutes before breakfast.People who regularly drink two glasses of water, observe a remarkable improvement in the well.
With any diet, it is very important to nourish you with water.You must drink water not before half an hour before meals or half an hour after eating.No tea, I do not cool, or juice, namely, clean water.How many glasses per day?It depends on its weight and habits, but the minimum is a cup of the morning and a glass in each break between the techniques of Sarracene wheat.It is necessary that the total amount of drunk water is at least 1.5 liters.
Strict Saracen Wheat Menu
A strict Sarracene wheat diet is Gachas of Sarracene wheat and water without salt and sugar.Decreased porridge must be prepared up to 500 grams per day.Eas Pordride loves small portions so as not to stomach.It is advisable to eat porks of porridge often, 5 times a day.That is, for breakfast (8.00 -9.00), for the second breakfast (12.00), for lunch (14.00), for a snack in the afternoon (16.00) and for dinner (18.00).Water should get drunk between food (see the chapter "Water is the most important component of the Sarracene wheat diet").These are perhaps the most important postulates, which include a strict Saracen wheat diet.
From the second day, for breakfast and afternoon snack, you can add a grated green apple without shell to the porridge (by the way, the most valuable product in the world), and for the second breakfast and dinner (half an hour before or half an hour later) it is advisable to add Kefir non -fat or white yogurt without additional.In other days, apples 2-3 pieces per day and agria -2-3 cups per day can alternate to taste).And, if you really wanted to eat some fruits without sugar or vegetables not claimed during a diet, eat them for health.Trust your body, but do not trust your liking, spoiled by sweet and salty!
It is better to start a strict diet over the weekend.And I repeat once again, with any ailment during the strict diet procedure, I immediately go to a soft diet, or that has already tried and what he likes most.
In a strict diet, you need the support of your loved ones ...
The guarantee of the success of the Sarracene wheat diet and its result is to discard more kilos, or rather, one kilogram per day, is the support of their loved ones and friends.The diet is always a difficult test and crosses it, without breaking into the abyss of eating in excess and devouring irreflecting "delicious", easier with the support of its environment, than with understanding and attention is your decision.
Of course, it is advisable to perform a diet under the supervision of a nutritionist.In the end, all those who are interested in the Sarracene wheat diet can find nutritionist advice on the Internet.With your advice, you must begin to know this diet, and only then read reviews about the Sarracene wheat diet.During Strict Buckwheat Monodite, it is recommended to reduce Physical Activity and Stop Playing Sports.The best physical activity during a diet is a walk per hour in fresh air.
The results of the use of the Sarracene wheat diet
The results of the use of the Sarracene wheat diet are individual, despite the general patterns and well -known statistics of the passage of the Sarracene wheat diet.It is clear that the higher the weight, the greater the effectiveness of the diet.In any case, when a Sarracene wheat diet is used, even with an eye, they will begin to leave.
The practice shows that several kilograms can be lost using different options for the slight Saracen wheat menu.As for a strict diet, here in most cases people get rid of a kilogram per day.It was observed when using a strict Sarracene wheat diet and registering the loss of excess weight, for example, of 125 kilograms to 66 kilograms in two months.
But such procedures require a special medical approach, being in the hospital and the presence of dietitian doctors.Internet stories that "I lost 30 kilograms in two weeks, sitting in a diet of Sarracene wheat," the fantasies of its authors are more frequently.
Regarding the reduction of volumes with a strict Saracen wheat diet, on average there is a decrease of 2 sizes, that is, in more than 4 cm in circumference.In addition, a decrease in volumes occurs evenly and without skinny skin, simultaneously with weight loss, hips are reduced and the circumference of the waist and chest decreases.
Sports, alcohol, nicotine are incompatible with a strict Sarracene wheat diet!
Sports, especially professionals, require maximum loads that are unacceptable during the strict Sarracene wheat diet.Any drug addiction, including alcohol and nicotine, blocks all regulation and healing processes in the body, therefore, as well as weakened and patients do not recommend starting dietary procedures, as well as people with these units, they must first get rid of these units and then proceed to a strict diet.
The best physical activity during a diet is a walk per hour in fresh air.Power, energy exercises should be replaced with light physical exercises, not seem or dance.During the diet, the bathrooms that are not 15 minutes are very good up to 37 degrees and soft procedures from Banan at low temperature.
They help effectively undergo a Sarracene wheat diet and spa hydromasics or simply a relaxing massage.With any sign of discomfort, pain or dizziness, a strict mono -dieta must stop and change to a soft version.
And you must leave a strict diet gradually, moving from a strict diet to a softer diet.Go through a strict diet and immediately eat the landfill with everything that filled it with more kilos;This will be a shock for your body, which will quickly return your weight.
Sarcene wheat monkey is not shown to all
Mono Dot in Sarraceno Wheat is a very serious test for our will and for our body.With all its advantages, Sarracene wheat porridge cannot provide the body with the complete palette of the necessary substances and elements.It is important to know that Saracen wheat is not shown to all, there are contraindications.
You cannot use the Sarracene wheat diet during treatment and disease, during stress and depression, during pregnancy or breastfeeding of a baby.Contraindications are also diabetes, ulcers, gastritis, hypertension, Sarracene wheat intolerance.
As each organism is unique, you must find its own version of the Sarracene wheat diet.Nutritionists advise starting to lose weight simply of a day of discharge of test in Sarracene wheat.Then go to a soft three -day diet.And only then, paying attention to your well -being during a diet, can proceed to a strict 7 -day Sarracene wheat diet.
By the way, you can repeat a strict Sarracene wheat diet only in a month.
Correct and gradual output of a strict diet of Sarracene wheat
To leave the procedure of a strict diet of Sarracene wheat and that the kilos of extra loss in a diet do not return, leave gradually, changing to soft diets without choirs.And, of course, do not start eating fat and sweet dishes, do not start, as they say, to get drunk.
Remember the words of the doctor who wrote: "If you are eating in excess, then you are poisoned!"
Go through a strict diet and immediately eat the landfill with everything that filled it with more kilos;This will be a shock for your body, which will quickly return your weight.
After a strict Sarracene wheat diet, use light products.And continue, as a diet, not to eat after 18.00.If you can endure at least three weeks and not eat at night, you will get your normal weight and be thin.Or thin.
Soft Saracen Wheat Diet - Menu
There are several options for a non -rustic or soft sarracene wheat.The Saracen wheat diet in this version implies the addition of other ingredients, in addition to Sarracene wheat.It is true that weight loss is not as fast and effective as with a strict diet.
To join the monkey -Dieta and get out of a strict diet, you need to know and use the soft Sarracene wheat diets menu.
The most popular menu option: in addition to Sarracene wheat porridge, the menu includes 1 liter (no more) 1% of kefir per day: kefir can be drunk both with Sarracene wheat and separately.
Menu for 7 Days of Soft Buckwheat Diet:
The soft Sarracene wheat diet for 7 days suggests the following menu:
The first day
- Breakfast: Saracen and grease -free wheat porridge - 1 cup
- Lunch: Sarraceno and Kéfir Wheat Chuletas - 2 Pile.
- Dinner: casserole based on Sarraceno and Kéfir Wheat - 1 battery.
The second day
- Breakfast: Saracen wheat bread and tea are not hit
- Lunch: Saracen and kefir wheat steam pancakes - 2 batteries.
- Dinner: Apple without sugar and greaseless kefir - 1 battery.
The third day
- Breakfast: Sarracene wheat porridge
- Lunch: Gachas and low grease kettle - 1 battery.
- Dinner: Saracen wheat
The fourth day
- Breakfast: Saracen wheat bread and steam pancakes
- Lunch: Sarracene and Kéfir Wheat Gachas - 1 battery.
- Dinner: Saracen wheat, vegetable or fruit salad.
Fifth day
- Breakfast: Gachas Kefir - 150 g hard egg
- Lunch: Salad (Sarracene Wheat + cabbage), tea and sugarless bread
- Dinner: Saracen wheat porridge and green salad
Sixth day
- Breakfast: Gachas and Kéfir - 1 battery.
- Lunch: fried fries with ugly apple and saracen wheat
- Dinner: Saracen and banana wheat chops - 200 g
Seventh day
- Breakfast: Sarracene wheat porridge
- Lunch: porridge and greaseless kefir - 200 g
- Dinner: Saracen wheat and sugarless tea.
Here is another popular menu to leave a strict Sarracene wheat diet.For breakfast, you can eat a ugly apple, some quail eggs (they are more useful than chicken), low fatty cottage cheese with breadless bread.For lunch: a salad with lean fish or meat, vegetable soup.And for dinner, eat a portion of Sarracene wheat.
During the week, gradually include in your diet mainly fish and less often fat meat, non -fighting vegetables, low heats and drink low -fat kefir.
A variant of the soft sarracene wheat diet is also possible: porridge with dried fruits.Soft Sarracene wheat diets allow small extensions in the form of sugar -free fruits or necranous vegetables, the main thing is not to let them be carried away with them, otherwise it will not obtain the desired result.
SARRACENO WECT DIET - Reviews:
"After pregnancy, I got 20 kg, so I sat on a saracen wheat diet to lose weight, so with good. I repeated three times a year, I threw it well ... I advise those who want a quick effect."
"I have continuous tensions, at most sweet because of this, I reached the PEN-70 kg with a height of 155!
"I have been a meatball all my life, so I tried so many diets that I can consult them. I will not say that the Sarracene wheat is too complicated for hunger, you can do all kinds of things like the bread and the lines of it, and if the kefir is alternately with tea, I have it quite fashionable. Only only 10 kg per year!
"I tried the Sarracene wheat diet, Oh, and it was difficult, now I will not tolerate the Sarracene wheat. Thank you, I have lost, of course. But the next time something more is better ..."
"Well, I couldn't stand, I had enough five days of Sarracene wheat, although I threw 5 kg at the same time, but I didn't last long ... the weight returned quickly. Maybe I'm so weak, but I think it was better to die slowly and gradually hunger."
CONCLUSIONS ON THE SARRACENO WECT DIET:
Nutritionists emphasize the importance of the gradualness of entering the diet procedure, especially in the procedure of a strict diet.Therefore, only after trying to spend a day of discharge in Sarracene wheat and after trying options for soft Sarracene wheat and a strict 3 -day diet, we go to a strict 7 -day Sarracene wheat diet.
This graduality and phases are important not only for our physical health, but also for our mental mood.During the preparation for a strict weekly diet and samples of soft options, and this can last more than a month, you must understand several things for yourself.
First of all, what porridge of sarracene wheat like more: crumbled and granular or "soft dispersion", which results if the Sarracene wheat is not steamed with two vessels of boiling water, but three.That is, you must decide the consistency of the porridge.
If you cannot find a delicious version of the steamed porridge for you, you simply give up a strict Saracen wheat diet.You will not be by force!By strength in the porridge of bad taste during a strict diet, it will not achieve the desired results.There are other diets that you can go with pleasure and joy!Try to do everything with joy!Therefore, if you love Sarracene wheat, if you like steamed saracen wheat porridge, the Sarracene wheat diet is for you!
In second placeIf you are looking for a variant of soft Sarracene wheat diets for you in 3 weeks, then, as evidenced by the practice of life, one of these options can become your favorite and main option to stay in good shape.And you just need a strict diet.
It is true that it is important to keep in mind that a good way is achieved not only with the help of the proper nutrition culture (which nobody teaches us), but also, subject to the culture of physical movement, which we call physical education, and our "adult" adult children ... if it does not walk one day, if it does not charge, but it only wants to disturb it, but it will only have a good form of your body.Dream.And after the diet falls all your extra kilos, they will eventually return to you.Therefore, keep in mind, physical activity is also necessary!
Saracen wheat porridge and Sarracene wheat diet with a reasonable approach can become their personal assistants in healing and creation of a beautiful and thin body.Therefore, these are the words: "Eat for health!"